Private sessions are the perfect way to begin or supplement your Ashtanga Yoga, Pilates or Body Mechanics practice in Maitland, FL. Personal one-on-one body movement instruction provides the tools to learn and perform safe and skillful personal practice.
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​Private yoga & pilates classes are ideal for people who are unable to attend scheduled classes, have special needs, working to overcome an injury or chronic pain, or want more personalized instruction.  Each private Ashtanga Yoga, Mat Pilates or Body Mechanics session is very individualized, focused on the specific needs of the student and allowing time for questions and discussion.  Private classes can be valuable for those who wish to deepen their understanding and experience of Ashtanga Yoga, Pilates or Body Mechanics, or are thinking about teaching Yoga or taking on advanced practices.

Private instruction can be arranged in your home or at The Yoga Shala. We offer discounts for purchases of five or ten sessions – please contact us for more information.