Saturday 
7:00 AM -9:00 AM
Mysore 
​A personalized form of learning and teaching the Ashtanga Yoga system. Instruction is customized to where the student is regarding factors such as physical health, age, strength, flexibility, endurance and balance are taken into consideration. Mysore classes differs from private instruction in the ratio of students to teacher. In Mysore class, you will learn and practice the method of Ashtanga Yoga in a dedicated space for Mysore classes. You’ll join other students learning to cultivate the skill of self-practice and grasp specific details of the Ashtanga System. $40
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Saturday
9:30 AM - 11:30 AM
Introduction to Second Series: The second series of the Ashtanga Yoga tradition is called Nadi Shodhana (nerve cleansing). The asanas of second series are comprised of backbends, powerful and strong balancing postures, hip openers and deep twists that thoroughly cleanse the nervous system. In this session we will explore the second series syllabus of asanas. Students currently practicing second series and beyond will gain greater understanding of the form and purpose of these postures and take their practice to another level. Students still working through primary will find tremendous inspiration for what comes beyond primary series. All students are welcome and all students will truly find a greater appreciation for this yoga method, the sequences of the series’ and a new found level of gratitude for their personal daily practice. It is highly recommended that all who attend have an established practice in the Ashtanga Yoga method. 2 hours.
Saturday
12:00-2:00 PM
Break It Down, Build It Up: Primary Series: Spend the day with Krista learning how to safely, effectively and efficiently work on, work through, understand and master the postures of the Ashtanga Yoga Primary Series. This workshop series is suitable for any Ashtanga Yoga students and teachers wanting to learn how to teach and adjust in the postures, as well as go deeper in their practice and learn to master the asanas.  2 hours.

Full Day: $135
Single Workshop: $60
​Mysore: $40