Ashtanga Yoga Workshop
December 8, 2024
The Yoga Shala offers monthly workshops designed to help students deepen their understanding and experience of Ashtanga Yoga. Each workshop provides an opportunity to explore key elements of the practice, refine techniques, and expand your knowledge in a supportive, hands-on environment. The Yoga Shala's Ashtanga focused workshops are led by Krista Shirley, a Level II Authorized Ashtanga Yoga Instructor and owner of The Yoga Shala. Whether you're new to Ashtanga or an experienced practitioner, our monthly workshops offer personalized guidance to enhance your practice and foster growth on and off the mat.
8:00 AM -10:00 AM
Mysore Mysore Style Ashtanga Yoga offers a unique and personalized approach to your practice. In this self-led class, you move through the Ashtanga series at your own pace, receiving one-on-one guidance and adjustments from an experienced teacher. Whether you're a beginner learning the sequence or an advanced practitioner deepening your practice, Mysore style allows you to grow and evolve at your own level. The individualized instruction ensures that you receive the support you need, while the communal energy of the class inspires and motivates. Build strength, flexibility, and focus in this traditional method of practice, where consistency is key and progress unfolds naturally. Suitable for all levels.
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10:30 AM - 12:30 PM
Mastering Transitions Exploring Jump-Throughs, Jump-Backs, and more! In this workshop, we'll delve into the physical practice of Ashtanga Yoga, where movement, breath, and gaze come together in a meditative, rhythmic flow. You'll get a taste of both the Primary and Intermediate Series, with a special focus on transitions like jump-throughs, jump-backs, chakrasana, and more. We will break down each transition into its essential components, ensuring they are practiced safely. This workshop is open to practitioners of all levels.
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1:00-3:00 PM
Roots of Ashtanga Dive into the rich history and lineage of Ashtanga Yoga in this immersive 2-hour workshop. We'll explore the origins of this powerful practice, tracing its evolution from ancient teachings to the modern-day Ashtanga system as shared by Sri K. Pattabhi Jois. You'll gain a deeper understanding of the philosophy behind Ashtanga Yoga, its connection to the Yoga Sutras of Patanjali, and the significance of parampara, the unbroken transmission of knowledge from teacher to student. This workshop is perfect for practitioners who want to enrich their practice with historical context and gain insight into the deeper spiritual and cultural roots of Ashtanga. Whether you're new to Ashtanga or have been practicing for years, this session will help you connect to the tradition and understand the legacy behind the physical practice.
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Full Day: $135
Single Workshop: $60
Mysore: $25
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