Saturday 
7:00 AM -9:00 AM
Mysore 
​A personalized form of learning and teaching the Ashtanga Yoga system. Instruction is customized to where the student is regarding factors such as physical health, age, strength, flexibility, endurance and balance are taken into consideration. Mysore classes differs from private instruction in the ratio of students to teacher. In Mysore class, you will learn and practice the method of Ashtanga Yoga in a dedicated space for Mysore classes. You’ll join other students learning to cultivate the skill of self-practice and grasp specific details of the Ashtanga System. $40
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Saturday
9:30 AM - 11:30 AM
Jumping through & Jumping Back:
Want to learn how to safely and gracefully execute vinyasas? We will explore using the bandhas, the lats, the core, body positioning, breathing, hands, head position and the pelvis in order to paint a full portrait of the art of jumping back and jumping through. The key to jump backs and jump throughs isn’t momentum, it isn’t about the length of your arms or the amount you weigh! Spend the afternoon with Krista learning how to skillfully jump back and through. Suitable for all levels. 2 hours.
Saturday
12:00-2:00 PM
Meditation:
Meditation is one of Krista’s passions and something she loves to share with students from all yogic traditions. Come sit with Krista and learn some of her favorite meditation techniques, tips and tools to start, cultivate, or deepen your seated practice. Krista will teach you several different meditations, lecture on some of the benefits to creating a seated practice, provide viable tips to help you start and maintain a seated practice and inspire you to make the time in your busy schedule. She will also devote time to answer questions. 2 hours

Full Day: $135
Single Workshop: $60
​Mysore: $40

LOCATION
230 Benmore Drive, Winter Park, Florida 32792
On Site & Street Parking