Ashtanga Yoga Workshop
February 9, 2025
The Yoga Shala offers monthly workshops designed to help students deepen their understanding and experience of Ashtanga Yoga. Each workshop provides an opportunity to explore key elements of the practice, refine techniques, and expand your knowledge in a supportive, hands-on environment. The Yoga Shala's Ashtanga focused workshops are led by Krista Shirley, a Level II Authorized Ashtanga Yoga Instructor and owner of The Yoga Shala. Whether you're new to Ashtanga or an experienced practitioner, our monthly workshops offer personalized guidance to enhance your practice and foster growth on and off the mat.
8:00 AM -10:00 AM
Mysore Mysore Style Ashtanga Yoga class offers a unique and personalized approach to your practice.
In this class, Krista will provide one-on-one guidance and adjustments as you move through the Ashtanga series at your own pace. Whether you're a beginner learning the sequence or an advanced practitioner deepening your practice, Mysore style allows you to grow and evolve at your own level. The individualized instruction ensures that you receive the support you need, while the communal energy of the class inspires and motivates. Build strength, flexibility, and focus in this traditional method of practice, where consistency is key and progress unfolds naturally. Suitable for all levels - beginner through advanced ashtanga yoga practitioner. |
10:30 AM - 12:30 PM
Asana Breakdown: Kurmasana-Setu Bandhasana This two hour workshop will be dedicated to the last portion of the Ashtanga Yoga Primary Series, from Kurmasana to Setu Bandhasana.
Together, we’ll break down each posture, exploring: Modifications and Full Expressions: Understand how to approach each asana in a way that suits your body while working toward the full posture. Alignment and Technique: Learn the key elements of each posture to deepen your practice safely and effectively. Daily Practice Mastery: Gain clarity and confidence to refine the postures you encounter daily in your Ashtanga practice. This workshop is suitable for all levels, offering something valuable for beginners and seasoned practitioners alike. Elevate your understanding of the Primary Series and take your practice to the next level. |
1:00-3:00 PM
Yoga Anatomy Workshop Deepen your practice and teaching with a comprehensive exploration of anatomy for yoga practitioners. In this engaging workshop, we’ll focus on understanding how the body moves and functions within the context of yoga. Perfect for students and teachers alike, this session will provide valuable insights into the connection between anatomy and asana.
Key Muscles and Joints: Understand the major muscle groups and joints engaged in common yoga postures. Alignment and Movement Patterns: Learn how to move safely and effectively while improving alignment in your practice. Preventing Injuries: Discover techniques for building strength and flexibility to protect your body over time. Individual Variations: Explore how differences in anatomy impact postures and modifications. Whether you’re a dedicated student wanting to refine your practice or a teacher looking to better serve your students, this workshop will empower you with the knowledge to approach yoga with greater awareness and confidence. |
Full Day: $135
Single Workshop: $60
Mysore: $25
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