Ashtanga Yoga Workshop
January 12, 2025
The Yoga Shala offers monthly workshops designed to help students deepen their understanding and experience of Ashtanga Yoga. Each workshop provides an opportunity to explore key elements of the practice, refine techniques, and expand your knowledge in a supportive, hands-on environment. The Yoga Shala's Ashtanga focused workshops are led by Krista Shirley, a Level II Authorized Ashtanga Yoga Instructor and owner of The Yoga Shala. Whether you're new to Ashtanga or an experienced practitioner, our monthly workshops offer personalized guidance to enhance your practice and foster growth on and off the mat.
8:00 AM -10:00 AM
Mysore Mysore Style Ashtanga Yoga offers a unique and personalized approach to your practice. In this self-led class, you move through the Ashtanga series at your own pace, receiving one-on-one guidance and adjustments from an experienced teacher. Whether you're a beginner learning the sequence or an advanced practitioner deepening your practice, Mysore style allows you to grow and evolve at your own level. The individualized instruction ensures that you receive the support you need, while the communal energy of the class inspires and motivates. Build strength, flexibility, and focus in this traditional method of practice, where consistency is key and progress unfolds naturally. Suitable for all levels.
|
10:30 AM - 12:30 PM
Asana Adjustment Workshop Whether you’re a student or a teacher, this workshop will deepen your understanding of the Ashtanga Yoga Primary Series:
Standing & Seated Postures: Learn how to approach modifications and full expressions of poses with safety and precision. Safe Adjustments: Understand the principles behind effective, supportive adjustments that honor each student's unique body. Deeper Self-Practice: Discover how adjustments can guide you toward what you aspire to achieve in your own practice, building strength, flexibility, and awareness. Continuing Education for Teachers: Gain invaluable skills for confidently and safely adjusting students in your classes. This workshop is suitable for all levels and is perfect for both Ashtanga yoga students wanting to refine their personal practice and yoga teachers looking to elevate their teaching skills. |
1:00-3:00 PM
Asana Doctor: Q&A for Your Practice Join me for a unique 2-hour "Asana Clinic," an open-format workshop dedicated entirely to answering your questions about Ashtanga Yoga. Whether you’re curious about specific postures, transitions, alignment, breathwork, or how to modify poses to suit your body, this is your opportunity to ask. In this highly interactive session, we’ll spend the full two hours addressing your individual questions and challenges, offering personalized guidance and adjustments. This workshop is designed to provide you with deeper insights, clarity, and practical tools to enhance your practice. All levels are welcome, from beginners to seasoned practitioners. Bring your questions, and let’s explore Ashtanga Yoga together.
|
Full Day: $135
Single Workshop: $60
Mysore: $25
|
Subscribe to The Yoga Shala Newsletter |
