Ashtanga Yoga Workshop
July 20, 2025
The Yoga Shala offers monthly workshops designed to help students deepen their understanding and experience of Ashtanga Yoga. Each workshop provides an opportunity to explore key elements of the practice, refine techniques, and expand your knowledge in a supportive, hands-on environment. The Yoga Shala's Ashtanga focused workshops are led by Krista Shirley, a Level II Authorized Ashtanga Yoga Instructor and owner of The Yoga Shala. Whether you're new to Ashtanga or an experienced practitioner, our monthly workshops offer personalized guidance to enhance your practice and foster growth on and off the mat.
8:00 AM -10:00 AM
Mysore A personalized form of learning the Ashtanga Yoga system. Instruction is customized to where the student is regarding factors such as physical health, age, strength, flexibility, endurance and balance are taken into consideration. In Mysore class, you will learn and practice the method of Ashtanga Yoga in a supportive environment. You’ll join other students learning to cultivate the skill of self-practice and grasp specific details of the Ashtanga System.
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10:30 AM - 12:30 PM
Vinyasa Counts + Transitions Ever feel confused by the led pace or unsure when to breathe or move? This workshop demystifies the counted method in Ashtanga yoga — with a breakdown of vinyasa counts, breath rhythms, and the purpose behind each transition. Learn how to link breath to movement skillfully, conserve energy, and sharpen your focus on the mat.
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1:00-3:00 PM
Self-Compassion on the Mat: Letting Go of Perfection Through journaling, breathwork, and slow, intentional movement, this workshop invites you to release comparison, judgment, and pressure—and rediscover the joy of simply showing up. We’ll explore what it means to befriend your body, honor your capacity, and practice from a place of kindness rather than expectation. Perfect for all levels and especially supportive for anyone navigating a season of healing, transition, or inner work.
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Full Day: $135
Single Workshop: $60
Mysore: $25
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