Saturday 
7:00 AM -9:00 AM
Mysore 
​A personalized form of learning and teaching the Ashtanga Yoga system. Instruction is customized to where the student is regarding factors such as physical health, age, strength, flexibility, endurance and balance are taken into consideration. Mysore classes differs from private instruction in the ratio of students to teacher. In Mysore class, you will learn and practice the method of Ashtanga Yoga in a dedicated space for Mysore classes. You’ll join other students learning to cultivate the skill of self-practice and grasp specific details of the Ashtanga System. $40
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Saturday
9:30 AM - 11:30 AM
Lats – The Psoas of the Upper Body: In this session you will learn about the true ‘core’ of the upper body and how to bring awareness to the lats during our asana practice. We will dissect simple anatomical mechanics of the lats and how use of the upper body’s ‘core’ will allow you to gain a deeper level of control over your body, breath, and bandhas. Join Krista in learning how to take your practice to a whole new level. Suitable for all levels. 2 hours.
Saturday
12:00-2:00 PM
Pranayama:
Spend several hours with Krista learning how to incorporate pranayama into your life, which benefit our moods, our bodies, and our Yoga practice. This session will help us better under- stand our breath, which is the most vital process in the entire body, for it is the link to all aspects of our human experience. Pranayama practice helps us to learn how to deepen our control of the breath, which enables the practitioner to control prana (energy). The control of prana through control over breath is Pranayama, and consistent practice will open the door to our ability to control the body, mind, and soul. We will end our session with seated meditation practice, exploring ways to calm and quiet the mind and body. Suitable for all levels. 2 hours.

Full Day: $135
Single Workshop: $60
​Mysore: $40

LOCATION
230 Benmore Drive, Winter Park, Florida 32792
On Site & Street Parking