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Saturday
8:00 AM -10:00 AM Mysore A personalized form of learning and teaching the Ashtanga Yoga system. Instruction is customized to where the student is regarding factors such as physical health, age, strength, flexibility, endurance and balance are taken into consideration. Mysore classes differs from private instruction in the ratio of students to teacher. In Mysore class, you will learn and practice the method of Ashtanga Yoga in a dedicated space for Mysore classes. You’ll join other students learning to cultivate the skill of self-practice and grasp specific details of the Ashtanga System. $40 Saturday
10:30 AM - 12:30 PM Break It Down, Build It Up: Primary Series Part One: Suryanamaskara A through standing sequence Spend the day with Krista learning how to safely, effectively and efficiently work on, work through, understand and master the postures of the Ashtanga Yoga Primary Series. This workshop series is suitable for any Ashtanga Yoga students and teachers wanting to learn how to teach and adjust in the postures, as well as go deeper in their practice and learn to master the asanas. Each session is 2 hours. Saturday
2 - 4 PM Break It Down, Build It Up: Primary Series Part Two: Seated asanas - Dandāsana through Nāvāsana Spend the day with Krista learning how to safely, effectively and efficiently work on, work through, understand and master the postures of the Ashtanga Yoga Primary Series. This workshop series is suitable for any Ashtanga Yoga students and teachers wanting to learn how to teach and adjust in the postures, as well as go deeper in their practice and learn to master the asanas. Each session is 2 hours. |
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Full Day: $135
Single Workshop: $60
Mysore: $40
LOCATION
2020 Crosby Way, Winter Park, Florida 32792
Street Parking & Crosby Wellness Garage
2020 Crosby Way, Winter Park, Florida 32792
Street Parking & Crosby Wellness Garage
