Ashtanga Yoga Workshop
September 21, 2025
The Yoga Shala offers monthly workshops designed to help students deepen their understanding and experience of Ashtanga Yoga. Each workshop provides an opportunity to explore key elements of the practice, refine techniques, and expand your knowledge in a supportive, hands-on environment. The Yoga Shala's Ashtanga focused workshops are led by Krista Shirley, a Level II Authorized Ashtanga Yoga Instructor and owner of The Yoga Shala. Whether you're new to Ashtanga or an experienced practitioner, our monthly workshops offer personalized guidance to enhance your practice and foster growth on and off the mat.
8:00 AM -10:00 AM
Mysore A personalized form of learning the Ashtanga Yoga system. Instruction is customized to where the student is regarding factors such as physical health, age, strength, flexibility, endurance and balance are taken into consideration. In Mysore class, you will learn and practice the method of Ashtanga Yoga in a supportive environment. You’ll join other students learning to cultivate the skill of self-practice and grasp specific details of the Ashtanga System.
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10:30 AM - 12:30 PM
Functional Anatomy for Yoga What muscles are you using to do a sun salutation, a backbend, or a plank? Too often, students focus on appearance or mimicry without understanding the muscular engagement and structural awareness needed for safety and long-term growth. This workshop explores the body in a way that helps you activate, stabilize, and align for injury-free practice and better balance.
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1:00-3:00 PM
Restoring trust: A workshop for people starting over Feeling hesitant, unsure, or like you're “starting from zero”? This compassionate, whole-person session blends slow movement, breath, and gentle self-reflection to help you reconnect with your body and reframe your restart as powerful. Ideal for anyone returning from injury, illness, stress, or life transition. You’ll be guided to move at your own pace, honoring where you are today while building trust and resilience from the inside out. No pressure, no expectations—just a supported space to begin again.
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Full Day: $135
Single Workshop: $60
Mysore: $25
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