Friday 
6 - 8 PM
​The Inner Body—A Spiritual Journey of Asana 
Underneath the skin, beyond the physical body lies something more subtle and hard to define. There is an unfathomable depth to the human spirit. Yoga is a quest for the deepest state of connection. This class teaches you how to journey into the inner body in a real and pragmatic way. As the waters of the mind still you are able to perceive the depth level of reality. Cultivate a heightened state of awareness through a guided meditation. Apply this more refined and precise level of awareness to the practice and truly enter the inner body. All levels.
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Saturday
11 AM - 1 PM
​Fundamentals of Yoga
Dive into a detailed exploration of the yoga method based in the foundational principles of practice in the Ashtanga Yoga Primary Series. Break down key principles and poses in a perfect mix between theory and application. Perfect 
for all levels, new students will find a warm welcome to this ancient tradition and old students will leave with a fresh look at the lineage and practice.
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Saturday
2 - 4 PM
​Hip to Be Square: Love, Accept and Open Your Hips
Accessing the deep release and openness that hip rotation requires is a unique combination of anatomical knowledge and inner peace. Join this class to learn the right information and, more importantly, the right frame of mind to hip opening from. Gain access to the deep
muscles within the pelvis and learn to relax and release your hips. Be ready for a deep journey into the inner body complete with a detailed muscular and skeletal technique and the subtle body of emotions and energy. Learn how to create the safe space of patience, kindness and tolerance in the deepest regions of the pelvis and watch your hips
open.
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Saturday
4 - 5 PM
​Seminar: Meditation, Chanting & Asana Demonstration
Join Kino in a Guided group meditation followed by traditional Sanskrit chants and a short yoga asana demonstration including postures from the first four Ashtanga Yoga series. Then discuss Kino's contemporary approach to Yoga Philosophy, the Ashtanga yoga tradition
and yoga wisdom for daily life.  Bring your questions and engage the yoga lifestyle at the deepest level.
Sunday 
9 AM - 11 PM
​Ashtanga Yoga Full Primary Series
Surrender to the traditional Ashtanga Yoga method with careful emphasis on the traditional vinyasa method and have fun along the journey. Experience the integrity and purity of the Ashtanga Yoga practice and be  prepared to sweat.
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Sunday 
​12 - 2 PM
​Be Strong
True strength in the journey of yoga begins with a decision to never give up. Enjoy challenging yourself to exceed your limits as you try fun arm balances, powerful lift-ups and develop a strong mind. Leave with solid technical instructions that unlock the keys to the strength
poses of yoga. This class shows you how to practice safely and effectively along the inner path of strength. With a brave heart and a tenacious spirit the impossible becomes possible. Learn what it means to truly be strong and expect to sweat!

Full Weekend: $250
Single Workshop: $60
saturday Seminar: $30

***early bird special***
Full workshop $220 
​(good till oct. 31
​Discount will automatically be applied at checkout)

LOCATIONS
Friday & Sunday: Winter Park Community Center, 721 W. New England Ave., Winter Park, FL 32789
Saturday: Coal Space, 619 N. Thornton Ave., Orlando, FL 32803