Saturday 
8:00 AM -10:00 AM
Mysore 
​A personalized form of learning and teaching the Ashtanga Yoga system. Instruction is customized to where the student is regarding factors such as physical health, age, strength, flexibility, endurance and balance are taken into consideration. Mysore classes differs from private instruction in the ratio of students to teacher. In Mysore class, you will learn and practice the method of Ashtanga Yoga in a dedicated space for Mysore classes. You’ll join other students learning to cultivate the skill of self-practice and grasp specific details of the Ashtanga System.
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Saturday
10:30 AM - 12:30 PM
Ground it down, twist it out
A phenomenal and eye opening session for all level of practitioner. Once we can truly root and stabilize the body we can take any twist infinitely deeper in asana practice. Spend the afternoon with Krista exploring how to better stabilize the body through the hands, feet and pelvis, which then allows us to tap into opposing forces as we ground down and lift and twist up and out. You will be truly amazed how much deeper you can take any of your twists once you can safely, steadily and strongly root your body and your mind. 2 hours.
Saturday
2 - 4 PM
Debunking Myths - Self-care is not a luxury and neither is YOGAIn this workshop we will explore the definition of self-care, debunk the myth that self-care rituals or practice or activities are only for the rich, or the idle or the wealthy of the world. We will explore the practice of Yoga from a physical, emotional and spiritual plane in order to dissect this practice, its purpose and its necessity for self-regulation. Krista will also dedicate time to explaining her tragic story of losing her left limb and how the practices of self-care have brought her from 0-70% function. We will devote some time to lecture, discussion and journaling to help create a new conversation around self-care and the way we view self-regulation. 2 hrs.

Full Day: $135
Single Workshop: $60
Mysore: $40

LOCATIONS
2020 Crosby Way, Winter Park, Florida 32792
Street Parking & Crosby Wellness Garage