July 22nd 1-3pm
In a world full of quick-fixes, it can be difficult to decipher between things that heal us and things that simply numb us. Turning your awareness inward and diving into vulnerability is uncomfortable, but it’s the truest way to mental clarity.
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When we take the time to work through the muddy waters of our mind, we are able to unearth a strength within ourselves that we never knew existed. This workshop will teach you different holistic techniques to work through the heavier chapters of your healing process and find light in even the darkest of places.
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Find solace within the TYS family as we hold space for open discussion as well as work through guided meditations, breath techniques, tension + stress relieving asanas, and the incorporation of other therapeutic release methods such as sound healing, journaling, and essential oils.
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