Join Krista Shirley for a weekend of opening up your heart, uncovering hidden emotions and memories, followed by a session of sitting with all of these newly uncovered sensations. Learn to open up in order to dig deep inside of yourself.

Saturday, July 13

8:00am - 10:00am: Mysore
10:30am - 12:30pm: Digging Deep Into Backbends

Digging deep into backbends

Spend the afternoon with Krista digging deep into your waist, your back and your heart. Understanding the emotional and physiological connection to backbending can help you infinitely deepen your physical understanding of backbending. Utilizing various back bends from the Ashtanga series, we will explore the use of the waist, the heart and the spine in backbends and look into how emotions help or hinder our growth. Leave this session with a newfound love of backbends, a new appreciation of our own ‘perceived’ limitations, and tools to take your practice to a new level. Suitable for all levels. 2 hours.

Meditation

Meditation is one of Krista’s passions and something she loves to share with students from all yogic traditions. Come sit with Krista and learn some of her favorite meditation techniques, tips and tools to start, cultivate, or deepen your seated practice. Krista will teach you several different meditations, lecture on some of the benefits to creating a seated practice, provide viable tips to help you start and maintain a seated practice and inspire you to make the time in your busy schedule. She will also devote time to answer questions. 2 hours

Sunday, July 14

8:00am - 10:00am: Mysore
​10:30am - 12:30pm: Meditation

$45 \ each workshop session
$40 \ each Mysore session
$155 \ Full workshop

$130 \ EARLish-BIRD SPECIAL!!!
AVAILABLE june 17-21, 2019
(AUTOMATICALLY GETS APPLIED AT CHECKOUT)