A Meditation Journey
with Kennedy OneSelf
A profoundly potent symphonic orchestration of acoustic vibration that guides us to the stillness that exists beyond all thoughts.
You are invited to give yourself time to relax and simply be. Come and listen without any effort of any kind. Not trying to have a meditative or spiritual experience, just noticing the natural rhythm of the breath. Not trying to clear the mind of all thoughts, but becoming a witness to thoughts that rise and fall.
At ease, we begin to notice the small gaps of stillness in between thoughts. Gradually, we will find it easier to reside in this immensely peaceful silence within. In a relaxed state, following the breath and listening deeply, we have created the right circumstances for peace to make a home in us, for meditation to happen to us. These harmonic vibrations are designed to become a foundation for our journey towards blissfulness.
You are invited to give yourself time to relax and simply be. Come and listen without any effort of any kind. Not trying to have a meditative or spiritual experience, just noticing the natural rhythm of the breath. Not trying to clear the mind of all thoughts, but becoming a witness to thoughts that rise and fall.
At ease, we begin to notice the small gaps of stillness in between thoughts. Gradually, we will find it easier to reside in this immensely peaceful silence within. In a relaxed state, following the breath and listening deeply, we have created the right circumstances for peace to make a home in us, for meditation to happen to us. These harmonic vibrations are designed to become a foundation for our journey towards blissfulness.
Kennedy OneSelf weaves together vibrations so fluidly many people think there is a team of three musicians (or that he has 6 arms!). While listening to the many dancing rhythms and resonating vibrations of didgeridoos, crystal and tibetan singing bowls, gongs, Chinese, Indian, and American flutes, ocean drum, buffalo drum, hulusi, tibetan bells, chimes, African and Asian harp, kalimba, the unity harp and more, the mind tends to disappear, basking in the glorious moment that is now. Come join us as we explore the infinite wellspring of awareness within.
Kennedy OneSelf is a student and teacher of meditation, a phenomenal musician and an instrument builder. After years oftrying to spread peace, he realized that one must be peaceful, and from this bliss the world is inspired.
Serene, meditative music thus became his greatest passion.
It all began when a friend held his vibrating didgeridoo over her heart.
Serene, meditative music thus became his greatest passion.
It all began when a friend held his vibrating didgeridoo over her heart.
Thursday, February 21| 7:30pm | $20
