ten·seg·ri·ty     
/tenˈseɡrədē/     
tens(ion) + int(egrity)
: the property of a skeletal structure having continuous tension members (such as wires) and discontinuous compression members (such as metal tubes) so that each member performs efficiently in producing a rigid form

: the opposition of forces
Hands down one of the most valuable workshops you will ever attend! Every balance has a counter balance, every push has a pull, every extension a flexion. The Ashtanga Yoga practice is a full syllabus of opposing forces. Using the Ashtanga standing sequence postures we will break down each posture in order to see, feel, understand and apply the concept of opposition of force. A very physically challenging session, be prepared to break a sweat, shake, squirm and learn! Suitable for all levels, but be prepared to work! ​

schedule

Saturday, April 13
8:00 - 10:00am  MYSORE CLASS

10:30am - 12:30pm  OPPOSITION OF FORCES, PART 1: 
​Standing Sequence 
Sunday, April 14
​8:00 - 10:00am  MYSORE CLASS

10:15am - 12:15pm  OPPOSITION OF FORCES, PART 2: 
​Seated & Finishing Sequence 

Each Mysore class: $40
Each workshop session: $45
​Full weekend: $155

EArly bird special!!!!
sign up before march 1 and pay only $90

(Early bird discount will automatically be applied at checkout when you choose the "Saturday/Sunday 8:00-12:30" option)