Whole·ness /olótita/ (noun): the state of forming a complete and harmonious whole; unity.

Ed·u·ca·tion /ejəˈkāSH(ə)n/ (noun): the process of receiving or giving systematic instruction.
Using the wondrous powers of your neocortex, we can learn how to maximize our immune system’s ability to do its job by eradicating all controllable toxins from our life. The list is nearly endless: everything from the dryer sheets and cleaning products you use in your home, to your hair care and body care and face care products, to the foods you eat or supplements or medications you consume, or even the water and other beverages you drink. By managing these, you can naturally boost your immune system, unlike things we cannot control such as outside air quality, deforestation, global warming and the like. Don’t get the wrong idea: We can do something about larger issues such as these. We just aren’t well equipped to stand up to larger challenges until we first master the ones where we can more easily make positive change – those of the self.
Krista will impart her knowledge upon you, and guide you in self-study (Svādhyāya) of these fascinating life subjects in a slow and manageable way. You’ll learn more about the things you are ingesting, and putting on your skin, and in your hair, and on your clothes, and on your children. Is it a mystery why more people are diagnosed with auto-immune diseases and cancers than ever before? These diseases didn’t exist in antiquity. The daily war we really fight is with toxic pollutants: those that permeate the air we breathe, the foods we eat, the clothes we wear, the cleaners we use to wash our clothes and dishes and children. Don’t forget the chemically-derived medications we are prescribed, and consume, without any real understanding about how those chemicals affect our whole body.
While it can feel overwhelming and like a battle not worth fighting, consider otherwise. Recognize there are things in life you can control and others you cannot. Start with the low-hanging fruit, the things you can control. Krista will help identify these, and direct your own self-study of toxin-free living. It can be overwhelming and truly infuriating once you open Pandora’s box. The key is to go slow. One by one, learn about the things you already use and consume, and if they are good or bad and why, and how you can switch those for better, less toxic or, ideally, fully toxin-free choices. Over time you will learn all the things you do have control over and, with that knowledge, decide if you make changes to your current way of living, or make different choices more in alignment with your current goals and desires.

Wholeness Branches:

Supplementation for Wholeness Support


  • Maximize body’s efficiency with supplementation from natural ingredients
  • Why supplementation is so beneficial?
  • Which supplements do YOU need, and how do you tell?
  • Learn how to read your own bloodeds
  • Which supplements are the best? There are so many!

Essential Oils for Wholeness Support:

  • Essential oils for physical, emotional and spiritual support
  • Essential oil history
  • Essential oils as medicine
  • Essential education on the basics of essential oils
  • Grades or qualities of oils
  • How to shop for highest quality oils – and why it matters
  • Process of distillation
  • Method of application
  • Much, much more..

Toxic Free Living:

  • Education of household/daily toxins in our environment
  • Introduction to, education about, and application of new models/products/methods that eradicate as many of the toxic chemicals from our daily life as we can control

Self-Care Hygiene

  • Power of self-care in eradicating codependency!
  • Maximize your body’s efficiency with self-care rituals from natural sources
  • Self-care options – which ones, and why

Energy Management

  • Self-worth valuation
  • Where do you place your value?
  • Time, money, energy?
  • What’s the difference?

Whole Living

  • Integration of wholeness skills
  • Mastery of wholeness skills
  • Introduction and eventual integration of wholeness skills with nutrition
  • Integration of wholeness and nutrition skills with biomechanics and yoga
  • Integration of all above skills with daily meditation

Enrollment and Tuition:

Wholeness Education sessions are conducted by private appointment and are offered in person at The Yoga Shala, or remote via zoom.
Single Session
​​$165/60min 
$225/90min
In Person or Virtually
5 Sessions (10% Discount)
​​​$742/5x60min sessions​
​$101.25/5x90min sessions
In Person or Virtually​​
10 Sessions (20% Discount)
​​​$1,320/10x60min sessions​
​$1800/10x90min sessions
In Person or Virtually​​
We offer a 20% discount for prepayment for a pack of 10 sessions ($330-$450 savings). A 10% discount is available for prepayment of a pack of 5 sessions ($82.50-$112.50 savings).
​​Or Contact Us For More Information

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