intro blurb
Leave Your Expectations at the Door 
Let go of what you think you know and allow yourself to put faith and trust in your teacher and your daily yoga practice. Guruji always told us to practice, practice, practice and all will come. Let’s explore this concept, this truth! If we can find safety on our yoga mat, with our yoga teacher, and ourselves, the benefits can spill into all areas of our lives. Suitable for all levels. 2 hours
Friday, 6-8:30pm
Surya Namaskara
​Sun Salutation in Sanskrit is Surya Namaskara. This is the beginning – the real foundation of the physical, mental, and spiritual aspects of Ashtanga Yoga. In this session we will break down the Sun Salutations so that we can build up our full asana practice from a strong foundation. All of the series rest within this beginning. Let us explore, understand and appreciate the knowledge, depth and beauty of the Suraya Namaskara. Suitable for all levels. 2 hours.
Saturday, 10:30-12:30pm
Milestones of the Primary Series 
Spend the afternoon with Krista breaking down the asanas of
the primary. Learn the correct form and purpose of each posture in the primary series. Students
will also learn lots of tips on how to work toward mastery of some of the more difficult postures
such as Marichyasana B and D, Bhujapidasana, and Supta Kurmasana. This session will help
you in your efforts to master Yoga Chikitsa. Educational and eye opening for students of all
levels! Will begin and end with chanting. 3 hours
Sunday, 10:30-1:30pm

prices:
​$45 \ EACH WORKSHOP SESSION
$40 \ EACH MYSORE SESSION
$\ FULL WORKSHOP