Click here to watch the YouTube tutorial for Supta Konasana Step-by-Step Instructions for the Full Expression of Supta Konasana
Tap above or click here to watch the YouTube tutorial for Supta Konasana
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Click here to watch the YouTube tutorial for Upavishta Konasana
Step-by-Step Instructions for the Full Expression of Baddha Konasana with Sanskrit Vinyasa Count
Modifications for Upavishta Konasana
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