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The many phases of the moon cycle are determined by the moon’s position to the sun. A full moon occurs when the sun and moon are in complete opposition to each other. In contrast, a new moon occurs when the sun and moon are in total conjunction to each other. The sun and moon both exert a tremendous gravitational pull on the earth, and at the same time, every human being on earth. Keep in mind that the human body is comprised 60-75% of water. We are similar to the earth, which is made up of 71% water. And like all things of a watery nature, we mortals are sensitively affected by the phases of the moon. Like the earth, the sun and moon exert a gravitational pull on our own individual bodies too. The positions of the sun and moon create various different energetic experiences that we can feel in our body. Many yogic traditions compare these energetic experiences to that of a breath cycle, or an inhale and an exhale.  The Moons EnergyThe energy of a full moon can be compared to the very end of an inhalation. That is the point when the force of prana (life force energy) is highest. This kind of upward moving, expansive energy can make us feel both energetic and emotional. However, that energy is not well rooted or grounded. According to the Upanishads, the primary prana resides in the head and during the full moon humans thus tend to be more headstrong. In contrast, the energy of a new moon is often compared to the end of an exhale, the point when the force of apana (downward flowing life force energy) is greatest. Apana is a downward moving force that contracts and helps us to feel grounded and calm. However, the force is dense and the energy wants to be exerted. According to the Farmers Almanac, it is ideal to plant seeds at the time of the new moon. This is when the rooting force is strongest. The Farmers Almanac also suggests we transplant the seeds at the full moon. That is when the flowering force is greatest. If you look at nature closely, you can begin to observe the effects of the moon cycle on all living things. The more frequently you connect with nature, the more keen your observation becomes of such natural cycles. And the same goes for practicing Ashtanga Yoga. Practicing Ashtanga Yoga consistently, over time, helps us become more aware of these natural cycles. And by observing the moon days we are able to create a greater connection and awareness to these rhythms of nature. That enables us to live in greater harmony with it. Honoring the Ashtanga Yoga TraditionWhen you first begin this practice, you may not understand the importance of taking rest on the moon days. Connect to the tradition and embrace the experience. In time, you will come to treasure these days of rest from practice. Correspondingly, you will notice that your body and mind are not as sharp during the new and full moon, and more prone to accidents. As you become more aware of the moon cycles, you will notice your mind can be erratic jumping more quickly from thought to thought. You will notice less connection to your breathing and your bandhas, less connection to the energy in your body. And if you do a traditional 6 day per week asana practice, your body will appreciate these days of rest each month.
Instead of doing asana on the new and full moon, create moon day rituals you can enjoy instead of yoga asana on these special days of the month. My personal moon day rituals include waking at the same time I usually do for yoga asana practice, but instead of movement I devote that time to meditation and journaling. I work with the energy of the moon phase to work on mindset, manifestation, goal setting and connection. I meditate on the energy of the moon and deepen my connection to all life force energies. And when I finish journaling and meditation, I take a long walk in nature to more fully connect to this energy in and around me. Tap here to learn about this years new and full moon days. Namaste
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 Nerve damage, an affliction that spans across age groups and lifestyles, presents a unique set of challenges to those it affects. The intricate web of nerves running through our bodies not only dictates our movements and sensations but also our experiences of pain and discomfort. This blog post delves deep into the world of nerve injuries and disorders, shedding light on their types, symptoms, diagnosis, treatment options, and the promising prospects of recovery. It aims to empower readers with knowledge and encourage those affected to explore healing pathways, particularly through resources like YouTube.com/@yogawithkrista, dedicated to nerve recovery. The Nervous System: A Brief Overview Our journey begins with a foundational understanding of the nervous system, the complex network that orchestrates every thought, movement, and sensation. At its core, the nervous system is divided into two main parts: the central nervous system (CNS), comprising the brain and spinal cord, and the peripheral nervous system (PNS), consisting of all the nerves that branch out from the CNS to the rest of the body. Nerves, the vital components of the PNS, are the communication lines that transmit signals between the brain and every part of the body. Classifying Nerve InjuriesNerve injuries are not all created equal. They are classified into three main categories based on the severity of the injury:
Navigating Through Nerve Disorders Nerve disorders can range from acute conditions resulting from injury or infection to chronic degenerative diseases. Some of the most common nerve disorders include:
Hereditary Neuropathies: The Genetic Connection Certain neuropathies are passed down through families, highlighting the role genetics play in nerve health. Charcot-Marie-Tooth disease, one of the most common hereditary neuropathies, affects the peripheral nerves and can cause foot deformities, muscle wasting, and sensory loss. Understanding the genetic factors behind these conditions is crucial for early diagnosis and management.
Symptoms: The Body’s Distress Signals The symptoms of nerve damage are as varied as the conditions that cause them. They can range from sensory symptoms like pain, numbness, and tingling, to motor symptoms such as muscle weakness and paralysis, to autonomic symptoms affecting blood pressure, heart rate, and digestion. Recognizing these signs early can lead to prompt diagnosis and treatment. Diagnosing the Invisible Wounds Diagnosing nerve damage requires a multifaceted approach. Physical examinations, patient history, and a range of tests, including Electromyography (EMG) and Nerve Conduction Studies (NCS), play pivotal roles. These tests measure the electrical activity of muscles and the speed of nerve signals, respectively, helping to pinpoint the type and extent of nerve damage. Treatment Modalities: A Ray of Hope Treatment for nerve damage varies widely depending on the cause, type, and severity of the injury. Options include medications for pain and inflammation, physical therapy to restore movement and strength, and surgical interventions to repair or decompress nerves. Emerging treatments like stem cell therapy and nerve grafting are opening new doors for recovery and regeneration. The Role of Lifestyle in Nerve Health Lifestyle choices can significantly impact the health of your nerves. A balanced diet rich in vitamins and minerals, regular exercise, and avoidance of toxic exposures can all contribute to nerve health and potentially prevent damage. Additionally, managing underlying conditions such as diabetes is crucial in preventing neuropathies. Preventing Nerve Damage: An Ounce of Prevention Prevention is always better than cure, especially when it comes to nerve health. Avoiding risk factors, adopting ergonomic practices, and seeking early treatment for conditions that may lead to nerve damage can save individuals from long-term suffering and disability.
Embracing Technology and Innovation The treatment and rehabilitation of nerve damage have benefited greatly from technological advancements. Wearable devices for monitoring and therapy, along with virtual reality for rehabilitation, are making recovery more accessible and effective than ever before. Empower Your Recovery In conclusion, understanding nerve damage is the first step toward healing. Whether you are personally affected by nerve injuries or are supporting someone who is, knowledge is power. For those seeking to deepen their understanding and explore practical pathways to recovery, YouTube.com/@yogawithkrista offers valuable resources and guidance. Remember, the path to recovery is a journey, one that is both challenging and rewarding. Embrace it with hope, determination, and the right support. Practice with The Yoga Shala If you want to join us for LIVE classes, The Yoga Shala offers virtual and in person classes every weekday morning. We are located at 140 Circle Drive, #4, Maitland, Florida. Owner, Krista Shirley, also offers virtual or in person private sessions (Yoga, Meditation, Breath-work, Nutrition, Life Coaching and Mentorship). Visit theyogashala.com for details. Be sure to signup for our newsletter to stay on top of local events and classes, Nysa products sales, new offerings, new products and more!
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