This is a topic I really love to talk about. How do I keep my practice consistent when I have LIFE to tend to, children to raise, a job to work, a business to run, a husband/wife to spend time with, friends and family and housework and the list goes on and on and on and on…. and take away the ‘list’ there is the discomfort of practice as the body changes and the mind shifts, working through old emotional scares the practice brings up, facing yourself each day on the mat, doing the work when you would much rather sleep in or stay up late or eat another slice of pizza or have another glass of wine…. This is hard. Plain and simple. BUT keeping a consistent practice is the easiest part of it all…don’t sigh at me, its true! And, guess what, you are absolutely WORTH it!
Commit to yourself and your practice for 21-30 days
These simple techniques can make a world of difference for your practice and your whole life!
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October 2024
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