What is Reiki? Discover the Ancient Art of Energy Healing

What is Reiki?

At The Yoga Shala, we believe in offering a holistic approach to wellness—one that nurtures the body, mind, and soul. Among our offerings is Reiki, a powerful form of energy healing that can bring deep relaxation, clarity, and balance. But what is Reiki exactly, and how can it support your wellness journey?

Whether you’re booking your first session or exploring modalities as part of your 200-hour yoga teacher training (also referred to as our apprenticeship program), understanding Reiki is a transformative first step.

The Origins of Reiki

Reiki was developed by Dr. Mikao Usui, a Japanese Buddhist teacher in the early 20th century. Following a period of fasting and meditation on the sacred Mount Kurama, Dr. Usui experienced a spiritual awakening that enabled him to channel universal life energy to support healing in others.

The term Reiki combines two Japanese words:

• Rei – Universal
• Ki – Life Energy (also known as Chi or Prana)

This system of healing quickly gained recognition worldwide for its ability to support physical, emotional, and mental well-being.

How Reiki Works

During a Reiki session, a trained practitioner channels energy through their hands into your energy field. This flow of Chi helps restore balance, release blockages, and support your body’s natural healing processes.
​
You might feel warmth, tingling, or simply a profound sense of peace and stillness. Reiki is non-invasive and can be delivered either in person or through remote sessions, making it accessible and deeply versatile.

Benefits of Reiki

Reiki offers numerous benefits, including:
​

• 🌿 Relaxation & Stress Relief – Calm your nervous system and release emotional tension.
• 🌟 Energy & Vitality – Restore your body’s natural energy flow and feel more alive.
• 💫 Pain Relief – Reiki may support chronic pain management and recovery from illness or injury.
• 😴 Better Sleep – Many clients report improved sleep patterns after sessions.
• 🧘 Emotional Balance – Feel more centered, resilient, and grounded in your daily life.

​As you continue your wellness journey—or deepen your studies through our apprenticeship/200-hour yoga teacher training—Reiki can offer insights into the energetic layers of your being.

Who Should Try Reiki?

Anyone seeking a more balanced life can benefit from Reiki. Whether you're navigating stress, grief, illness, or simply seeking clarity, Reiki offers a gentle, supportive way to heal from within.
​
Reiki is also a powerful complement for yoga students and teachers-in-training. Those enrolled in our 200-hour yoga teacher training/apprenticeship program will explore how practices like Reiki align with yogic philosophy and holistic healing principles.

Schedule Your Reiki Session Today

Are you ready to experience the transformative power of Reiki for yourself?
Click the link below to schedule a session with one of our experienced Reiki practitioners. Sessions can be held in person at The Yoga Shala or remotely, allowing you to receive healing wherever you are.

👉 Schedule Your Reiki Session Now

Give yourself the gift of balance, peace, and alignment. You are worthy of it—and you don’t have to wait.

Stay Connected with The Yoga Shala

Stay in the know about wellness tips, upcoming events, and apprenticeship/teacher training opportunities by following us on social media:

📸 Instagram: @theyogashala_ | @kristashirleyyoga
📘 Facebook: The Yoga Shala | Krista Shirley Ashtanga Yoga
🎥 YouTube: youtube.com/@YogawithKrista

Namaste,
​
Krista Shirley
CEO & Founder | The Yoga Shala